What is a Green smoothie & what do i put in it?

It's a combination of leafy greens, yummy fruit and a liquid base. Pick a green ex. raw spinach, three of your favorite fruits, coconut water or filtered water. Bananas make for a nice creamy texture. If you're allergic sub for an avocado.

what can I add to my smoothie

Cacao Powder, Cacao Nibs, Maca Powder, Cinnamon, Vanilla Extract, raw cashews, almonds, walnuts & hemp hearts are some of my favorites to create a dessert like smoothie.

how can i make my smoothies cold?

I use frozen bananas instead of ice. When my bananas become ripe I like to peel, break apart and place in freezer bags. I find that ice dilutes the flavors.


How do i use my bananas before they go black?

Peel and Freeze them as soon as they get ripe! (Spotted) This is when they are most nutritious. I buy four bundles of bananas every time I grocery shop so that I have a large stock. ( You do not want to eat a black banana. When it gets to that point it's just fermented fruit. )

How many bananas should I add to my smoothie?

2.5 - 3 bananas should do the trick. It creates a nice creamy base and the right amount of sweet flavor.

How do you stay positive?

Ask yourself, Do I have control over this?

Yes - take control | No - surrender & trust

Just know everything in life is there to GROW us or SHOW us.